Mindfulness Meditation Research Paper
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How mindfulness meditation reshaped her brain - Catalyst
Both teachings emphasize Sacrificial and unconditional giving as an expression of love to others especially those that are in. This book gives confidence to believe on themselves and start thinking again in a positive way. It shows a way towards new beginning of life. Megaliving has the potential to make you rethink every aspect of your life through strategies and techniques to improve your mind, body and character. Robin sharma has added some Indian philosophies like yoga into this book. He added some suggestions also that one should practice meditation. One stage is right understanding, accepting Buddha teachings and living the teaching first hand. Practicing them and being your own judge in seeing if they were true. Another is right intention. Buddhists approach helped me to clarify my own thoughts and led them to the more peace-oriented way.
The behavior has also changed in the same way. Earlier I was highly involved in different types of debates while now I prefer to accept an opponents position as one that has a right for existence. In addition, I have never really thought about commitment to the Earth. However, after going deeper into Buddhists understanding of balance in nature and how everything is connected, made a huge influence to my attitude to problems connected with. Meditation improves your Mindfulness which leads to Enlightenment and Detachment helping you to live your life with Intention, experiencing Transcendence, Awareness, Tranquility and Integrity with an Openness to everything that life offers in the Now.
Mindfulness is a state of active, open attention to the present. These truths, by the way, are not presented in Buddhist teaching as dogmas subject to blind faith. The Buddhists feel that these truths are universal and self-evident to anyone who cares to investigate in a proper way. Mindfulness is that method of investigation. Mindfulness alone has the power to reveal the deepest level of reality available to human observation.
At this level of inspection, one sees the following: a All conditioned things are inherently transitory; b every worldly thing is, in the end, unsatisfying; and c there are really no entities that are. Meditation helps to create a skilled mind. Through meditation we try to develop mindfulness. While trying to create mindfulness we can start to understand the mind. We strive to gain a clarity, or zen moment. This is often done through mindfulness of breath. In this tradition the aspect of peace is very important because of the Law of Karma. The Zen tradition teaches that the Law of Karma is effective in your everyday life. When there are negative thoughts and actions it is believed that negative Karma builds up and in turn negative actions will come your way in the future.
Positivity is essential in the Buddhism culture so that every can build up positive Karma and have good actions come their way in the future making the prayer for world peace extremely important to followers of. Spiritually has been proven to increase self-esteem in individuals and provide healthy immune functioning. Often individuals tap into creative processes which facilitate spiritual strength such as relaxation techniques, meditation or mindfulness. Dasani taps. I agree with you that the statement primarily teaches us to show respect towards each other and respect is a crucial element in Chado as well as our daily lives.
The Hindu Temple papers I read were deeply informative with regards to the Hindu faith. Hindus are primarily concerned with living a good life in order to get closer to Brahman, an all-inclusive, all-knowing being that pervades every aspect of the world. Their faith follows specifically four full tenets of ethical living. These tenets are austerity, purity, compassion, and truthfulness. For Hindus, successful application of these beliefs helps the soul receive positive karma which will in turn help the soul get further in their next life through the process of reincarnation. It is as if the care provided by monks, people of high karma, and families, is the root of the goodness and happiness of many southeast Asian Buddhist people, in their endeavors, as well as their struggle to reach Nirvana.
One of the keys to understanding the importance of care in Buddhist society, is understanding who actually provides care. Seventeen participants who agreed to participate were interviewed. Several distinct themes that determined the participation of patients were identified once the data was processed. The findings align with the results of the studies included in the literature review. The strongest driving forces stemmed from the belief in the effectiveness of the practice and the expectations to avoid the negative effects of the condition whereas the conflicts of priorities and the inability to accept the recurring nature of pain were the most detrimental to the involvement.
The consent for the recording of the data was obtained from the participants before the study was started. The data gathered via from the interviews was anonymized through deidentification. The participation was not associated with adverse health effects and allowed for additional pharmaceutical means of relief if necessary Beck, The research design did not include a control group. Hence, neither the treatment nor lack thereof could raise ethical concerns. The research in question contributes to the current understanding of the issues by identifying the factors responsible for the success of the intervention and its underlying mechanisms.
In addition, its results align with those of the previous studies, enhancing their reliability. The findings also present several implications for nursing practitioners. Specifically, they allow for the development of effective and affordable pain management interventions and highlight the most likely barriers to success. They also point to a viable direction of further inquiry, such as pain catastrophizing. The growth of cases of chronic pain in the modern healthcare setting is not adequately addressed. The suggested intervention is based on the assumption that its low resource requirements, non-pharmaceutical nature, and long-term effects make it preferable for the patients.
The paper does not contain the research questions, but they can be inferred from the hypotheses. Neither the risks nor the benefits of the study are stated in the paper but can be inferred. The offered benefits include improved methods of chronic pain reduction. The risks involve the relative inefficiency of the intervention in the control group. Participation in the study was voluntary. The written consent was obtained from the participants. The protocol of the research was approved by the review board of the University of Southern Denmark where the study was conducted. The study utilized a single independent variable — the level of mindfulness produced by the CBTm program. The dependent variables included pain catastrophizing, pain intensity, awareness, attention, and acceptance.
Only the dependent variables were specified by the authors. The data was collected via a questionnaire within a single multidisciplinary pain center in Denmark in the course of 13 weeks. Two sets of data were obtained before and after the intervention. The rationale for the research design was not provided. The participants were invited via mail and underwent the questionnaire. Next, the week program was introduced by professional psychologists, followed by the second questionnaire. Chi-square test was used for the analysis of the baseline data and a sample t-test for continuous data.
Several verification procedures were applied to assure rigor, including the Norman-Kleus post-hoc test and an expectation-maximization algorithm. The measures to eliminate the effects of researcher bias were not specified. The choice of tools, sampling methods, and the demonstration of scientific rigor allow us to conclude that the results accurately represent reality. Second, the non-randomized convenience sample was used. Third, a significant proportion of the participants dropped out of the study. Fourth, some confounding variables were likely present in the study. Despite the identified limitations, the results were presented with clarity and inappropriate manner.
The study was approved by the review board of the University of Southern Denmark. Therefore, no ethical considerations regarding the treatment or lack thereof are detected. The current research adds to the existing knowledge on the effectiveness of mindfulness-based interventions for pain management and provides a viable example for measurement of the clinical outcomes associated with the practice. The research can also be utilized by nursing administrators by modifying the guidelines for pain management for organizations and healthcare networks. However, the results should first be replicated using better controls and more appropriate sampling techniques.
Finally, the researchers can obtain directions for further inquiry by addressing the gaps in the association between the variables. In their current form, the results provide an overview of the direction for nursing discipline development. The research articles reviewed in the previous section deal with the same nursing practice problem: the occurrence of chronic pain insignificant proportion of the population. Despite the significant improvements in the pharmaceutical means of pain management, their overall effectiveness is compromised by the adverse side effects. Therefore, it is suggested to change evidence-based practice by including the techniques which would familiarize the patients with the concept of mindfulness while at the same time equip them with the efficient approaches to pain management.