Okra Health Benefits
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Top 10 benefits of okra Lady Finger - lady finger helps in Diabities -Why to include okra in diet
It is one of the most consumed fermented dairy products in the world, followed by kefir. Of course, there is more to it than just being a dessert or snack. Keep reading to discover the numerous health benefits of yogurt. Some types of yogurt contain probiotics or live bacteria added after pasteurization or part of the starter culture. When consumed, these may aid in proper digestion. However, many yogurts undergo the pasteurization process, a heat treatment that kills the bad bacteria and the beneficial bacteria they possess. To make sure that your yogurt contains active probiotics, check the label and always look for products that contain live, active cultures. Some probiotics found in yogurts, such as Lactobacillus and Bifidobacteria, have been shown to reduce symptoms of irritable bowel syndrome, which is a common digestive problem that affects the colon.
In one study , people with IBS who consume fermented yogurt or milk that contain Bifidobacteria for three weeks reported having stool frequency and bloating. In a study , researchers have found that good bacteria found in fermented milk products like yogurt can enhance the gut mucosal immune system by encouraging cytokine-producing cells in the digestive tract.
For those worrying about their immune health, yogurt is one of the best foods to incorporate into your diet. Women who have diabetes are more likely to develop vaginal yeast infections. The vagina naturally contains a balanced mix of yeast, including bacteria and candida. The acid produced by lactobacillus bacteria prevents yeast overgrowth. But when the balance is disrupted due to antibiotic use, impaired immune system, diabetes, hormone therapy, or oral contraceptives, it can lead to a yeast infection. The lactobacillus acidophilus in yogurt helps destroy yeast by producing hydrogen peroxide. To prevent yeast infections, it is recommended to eat yogurt every day. Applying it directly to the affected area can help treat the infection.
According to the National Osteoporosis Foundation , the two essential nutrients for lowering your risk of having osteoporosis are vitamin D and calcium. Not enough vitamin D and calcium increase the chance of getting a bone-weakening disease. Yogurt contains a combination of vitamin D and calcium, and other essential nutrients that promote bone health, such as protein, phosphorus, magnesium, and potassium. Magnesium and calcium are essential for maintaining dental and bone health, making yogurt good for people suffering from rheumatism, arthritis, and osteoporosis. Adequate consumption of calcium also reduces the risk of osteoporosis in menopausal women. Researchers found that people who consumed probiotics regularly showed less anxiety and more control over emotions when introduced to emotional or stressful situations.
Yogurt also contains over milligrams of potassium per 8 ounces serving, and this mineral is essential for nerve health and balancing fluid in the body. Being rich in good bacteria, yogurt has the ability to enhance cognitive function as well as mood. Moreover, researchers noted that eating yogurt is ideal when taking antibiotics. Because antibiotics kill both harmful and good bacteria in the stomach, eating probiotics through yogurt would be beneficial.
The fat content of yogurt is one of the reasons why its health benefits are often controversial. In fact, it has mostly saturated fat with only a small amount of monounsaturated fatty acids. It was believed that saturated fat caused heart diseases, but new studies show that this is not the case. Nevertheless, low-fat and fat-free varieties of yogurt are still in demand in the United States. Studies show that it may even benefit heart health. Okra is a Southern favorite, thanks to its heat-loving disposition. Stock up on okra in season and freeze it for later use. Organic grower "Farmer D" Daron Joffe holds organic okra. Okra is susceptible to damage from nematodes, so it should follow a crop rotation using corn or grass crops.
Okra should not follow other crops that are highly susceptible to nematodes such as squash and sweet potatoes. Okra holds its own in hot summer weather, which is one reason it earns top billing in Southern fare. When okra starts ripening, the pods pile up fast. Freezing okra ensures this green goodness can make mealtime appearances all winter long. You can learn how to freeze okra without too much effort, using one of several easy methods. As with any vegetable, you'll get the best results when you start with the freshest okra you can find. The ridged varieties tend to split easily, so try to grow or purchase smooth-podded types for freezing.
Fresh, top-quality pods should be firm and crisp. Test a tip or two—on a fresh pod, it should snap easily. Avoid any okra with spots, pits, or other signs of decay. As you consider how to freeze okra, think about the ways you'll use the frozen product. Choose a method that preserves the okra in a way that's easiest to use after freezing. No matter which method you use, start by washing pods. If you plan to blanch in boiling water, sort pods by size, grouping them into either small under 4 inches or large over 5 inches. Small pods typically offer a more tender taste. After washing, remove stems by cutting them off, but slice carefully because you don't want to cut into the seed cell.
To blanch okra, add pods to boiling water. Steam small pods 3 minutes; large ones 4 minutes. Cool pods quickly by placing them in ice water for the same amount of time you boiled them. After cooling, you have several options for freezing okra. Place whole pods into airtight freezer bags or containers. Or cut pods crosswise prior to freezing. For either method, you can also individually quick freeze pods or pieces by placing them on a parchment-lined tray and slipping it into the freezer for a few hours.
Once they're frozen, place them into freezer bags. If you plan to fry okra later, after blanching, slice pods crosswise and dredge with cornmeal or flour. Freeze slices on a parchment-lined tray before placing into freezer bags. Wolfberry has been used as a traditional Chinese medicine for the treatment of infertility and sexual dysfunction. Results have shown that there is an s significant improvement in the male copulatory performance including increase of copulatory efficiency, increase of ejaculation frequency and shortening of ejaculation latency in male rats. Furthermore, sexual inhibition caused by chronic corticosterone was prevented by wolfberry LBP. This study suggests that wolfberry can increase sexual performance in rats and recommended further studies in human subjects.
A study done in FreeLife International Inc. Phoenix Arizona as published in the journal of the American College of Nutrition, Oct reported that wolfberry has been shown to increase metabolic rate and to reduce body-weight gains as well as to produce clinical improvements in general feelings of well-being including energy level. Results have shown that the daily intake of ml standardized wolfberry juice cam reduce the waist circumference and increase metabolic rates on humans relative to placebo control group. July reported a study done in Quijing Normal University, Yunnan, China, about the benefits of polysaccharides extracted from wolfberry in hypoglycemic rats.
In a study done in College of Public Health, Wuhan China reported that wolfberry polysaccharides extracts were found to possess strong antioxidant activity in a study involving rabbits. Wolfberry has been found to contain antioxidants such as carotenoids, riboflavin, ascorbic acid, thiamine, nicotinic acid and others that exhibited increased radical oxygen absorption. This study published in Life Science, November confirmed the antioxidant benefits from wolfberry.
A study made in the University of Michigan suggests that wolfberry can provide health benefits against macular degeneration that is associated to blindness due to ageing. Wolfberry is rich in carotenoid, known as zeaxanthin that is known to improve the function of the retina. Wolfberries are available from Chinese medical shops or in the traditional medicine chains of major shopping centers. Wolfberries can be bought fresh or dried. But the best wolfberries are those that are bright red colored, plump ones. To make wolfberry tea, boil 15grms of wolfberry for every cup of water. Consume everything while warm.
Wolfberry can also be made into wine. To make wolfberry wine, mix grams of wolfberry for every 1 liter of Chinese cooking wine. Seal and let it ferment for 30 days before using. Ginko biloba is a popular herb used for its many health benefits including blood flow improvement, treatment for memory loss and dementia. Ginseng is an herbal medicine used as health tonic for the entire body with health benefits for the brain, heart, reproduction and many others.