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Creamy and mild, cashews are easy to love and hard to stop eating. While the list of cashew nuts' health benefits is long, there is one main disadvantage: Cashews are high in fat and calories, and eating too many can lead to weight gain. When consumed in moderation, cashew nuts are a nutritious addition to your diet. Like all nuts, they are a good source of healthy fats, fiber, protein, vitamins, minerals and antioxidant phytochemicals, according to a research review published in Nutrients in December But like all nuts, cashews are high in fat, which makes them high in calories.
Fat is a more concentrated source of calories than carbohydrates or protein, so you can only eat a small amount at one time ; one serving of nuts is 1 ounce. One ounce of cashews — about 18 medium nuts, according to Cleveland Clinic — has calories. That's not a huge amount — about 8 percent of the total daily calories for a typical 2,calorie diet. However, it's very easy to eat more than 18 cashews in one sitting without even realizing it. This can quickly increase the calories in your snack and make up an even greater portion of your daily calories.
For example, if you ate 3 ounces or 5 ounces of cashews at once, that would be or calories — Unless you are carefully watching your intake of other foods, consuming all those cashews means you're going to exceed your calorie needs for the day. Doing that leads to weight gain — the more calories you eat in excess of your body's daily needs, the more weight you gain. So, how do cashews stack up to other nuts? They are all fairly equal, although there are some notable differences. Cashews have slightly less protein than almonds and walnuts , and slightly more carbohydrates in the form of natural sugars, according to USDA data.
Almonds have a few more calories, with per ounce, but they also have more fiber — 3. Dietary fiber offers many health benefits, from helping control weight to lowering cholesterol. The best way to minimize this reaction is to start with a low dose and take the meds with food. That sounds counterintuitive, right? Again, you can minimize that risk by starting with a low dose and increasing only as tolerated. A decreased libido, difficulty getting aroused, and difficulty orgasming are all side effects associated with Paxil and SSRIs in general.
Your doctor may want to weigh the benefits of the drug helping what it was originally intended to help with against how disruptive a particular sexual issue to your life, and they may eventually switch you over to a different prescription. This is a sign of low sodium levels, a. It's an unusual side effect, but can happen when your liver and kidneys have trouble metabolizing the medication. It's important to keep your electrolyte levels in check when taking this medication, so to play it safe, make sure to schedule annual bloodwork to check those levels with your doctor, suggests Hermann. Like with any antidepressant or anti-anxiety med, Paxil comes with a warning of increased feelings of depression.
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