Essay On Addisons Disease

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Essay On Addisons Disease

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My Addison's Disease Story - A Response

Few men are wiser than they know. That which they hear in schools and pulpits without afterthought, if said in conversation, would probably be questioned in silence. If a man dogmatize in a mixed company on Providence and the divine laws, he is answered by a silence which conveys well enough to an observer the dissatisfaction of the hearer, but his incapacity to make his own statement. I shall attempt in this and the following chapter to record some facts that indicate the path of the law of Compensation; happy beyond my expectation, if I shall truly draw the smallest arc of this circle. Polarity , [97] or action and reaction, we meet in every part of nature; in darkness and light; in heat and cold; in the ebb and flow of waters; in male and female; in the inspiration and expiration of plants and animals; in the equation of quantity and quality in the fluids of the animal body; in the systole and diastole [98] of the heart; in the undulations of fluids, and of sound; in the centrifugal and centripetal gravity; in electricity, galvanism, and chemical affinity.

Superinduce magnetism at one end of a needle; the opposite magnetism takes place at the other end. If the south attracts, the north repels. To empty here, you must condense there. An inevitable dualism bisects nature, so that each thing is a half, and suggests another thing to make it whole; as, spirit, matter; man, woman; odd, even; subjective, objective; in, out; upper, under; motion, rest; yea, nay. Whilst the world is thus dual, so is everyone of its parts. The entire system of things gets represented in every particle. There is somewhat that resembles the ebb and flow of the sea, day and night, man and woman, in a single needle of the pine, in a kernel of corn, in each individual of every animal tribe.

The reaction, so grand in the elements, is repeated within these small boundaries. For example, in the animal kingdom the physiologist has observed that no [54] creatures are favorites, but a certain compensation balances every gift and every defect. A surplusage given to one part is paid out of a reduction from another part of the same creature. If the head and neck are enlarged, the trunk and extremities are cut short.

The theory of the mechanic forces is another example. What we gain in power is lost in time; and the converse. The periodic or compensating errors of the planets is another instance. The influences of climate and soil in political history is another. The cold climate invigorates. The barren soil does not breed fevers, crocodiles, tigers, or scorpions. The same dualism underlies the nature and condition of man. Every excess causes a defect; every defect an excess. Every sweet hath its sour; every evil its good. Every faculty which is a receiver of pleasure has an equal penalty put on its abuse. It is to answer for its moderation with its life.

For every grain of wit there is a grain of folly. For everything you have missed, you have gained something else; and for everything you gain, you lose something. If riches increase, they are increased [99] that use them. If the gatherer gathers too much, nature takes out of the man what she puts into his chest, swells the estate, but kills the owner. Nature hates monopolies and exceptions. The waves of the sea do not more speedily seek a level from their loftiest tossing, than the varieties of condition tend to equalize themselves.

There is always some leveling [55] circumstance that puts down the overbearing, the strong, the rich, the fortunate, substantially on the same ground with all others. Is a man too strong and fierce for society, and by temper and position a bad citizen,—a morose ruffian, with a dash of the pirate in him;—nature sends him a troop of pretty sons and daughters, who are getting along in the dame's classes at the village school, and love and fear for them smooths his grim scowl to courtesy.

Thus she contrives to intenerate [] the granite and felspar, takes the boar out and puts the lamb in, and keeps her balance true. The farmer imagines power and place are fine things. But the President has paid dear for his White House. To preserve for a short time so conspicuous an appearance before the world, he is content to eat dust [] before the real masters who stand erect behind the throne. Or, do men desire the more substantial and permanent grandeur of genius? Neither has this an immunity. He who by force of will or of thought, is great, and overlooks [] thousands, has the charges of that eminence. With every influx of light comes new danger. Has he light? He must hate father and mother, wife and child. Has he all that the world loves and admires and covets?

This law writes the laws of cities and nations. It is in vain to build or plot or combine against it. Things refuse to be mismanaged long. Res nolunt diu male administrari. If the government is cruel, the governor's life is not safe. If you tax too high, the revenue will yield nothing. If you make the criminal code sanguinary, juries will not convict. If the law is too mild, private vengeance comes in.

If the government is a terrific democracy, the pressure is resisted by an overcharge of energy in the citizen, and life glows with a fiercer flame. The true life and satisfactions of man seem to elude the utmost rigors or felicities of condition, and to establish themselves with great indifferency under all varieties of circumstances. Under all governments the influence of character remains the same,—in Turkey and in New England about alike. Under the primeval despots of Egypt, history honestly confesses that man must have been as free as culture could make him. These appearances indicate the fact that the universe is represented in everyone of its particles.

Everything in nature contains all the powers of nature. Everything is made of one hidden stuff; as the naturalist sees one type under every metamorphosis, and regards a horse as a running man, a fish [57] as a swimming man, a bird as a flying man, a tree as a rooted man. Each new form repeats not only the main character of the type, but part for part all the details, all the aims, furtherances, hindrances, energies, and whole system of every other. Every occupation, trade, art, transaction, is a compend of the world and a correlative of every other. Each one is an entire emblem of human life; of its good and ill, its trials, its enemies, its course and its end.

And each one must somehow accommodate the whole man, and recite all his destiny. The world globes itself in a drop of dew. So do we put our life into every act. The true doctrine of omnipresence is, that God reappears with all his parts in every moss and cobweb. If the good is there, so is the evil; if the affinity, so the repulsion; if the force, so the limitation. Thus is the universe alive. All things are moral. That soul, which within us is a sentiment, outside of us is a law. We feel its inspiration; out there in history we can see its fatal strength. A perfect equity adjusts its balance in all parts of life. The world looks like a multiplication table, or a mathematical equation, which, turn it how you will, balances itself.

Take what figure you will, its exact value, nor more nor less, still returns to you. Every secret is told, every crime is punished, every virtue rewarded, every wrong redressed, in silence and certainty. What we call retribution is the universal necessity by which the whole appears wherever a part appears. If you see smoke, there must be fire. If you see a hand or limb, you know that the trunk to which it belongs is there behind. Every act rewards itself, or, in other words, integrates itself, in a twofold manner; first, in the thing, or in real nature; and secondly, in the circumstance, or in apparent nature. Men call the circumstance the retribution. The causal retribution is in the thing, and is seen by the soul. The retribution in the circumstance is seen by the understanding; it is inseparable from the thing, but is often spread over a long time, and so does not become distinct until after many years.

The specific stripes may follow late after the offense, but they follow because they accompany it. Crime and punishment grow out of one stem. Punishment is a fruit that unsuspected ripens within the flower of the pleasure which concealed it. Whilst thus the world will be whole, and refuses to be disparted, we seek to act partially, to sunder, to appropriate; for example,—to gratify the senses, we sever the pleasure of the senses from the needs of the character. The ingenuity of man has always been dedicated to the solution of one problem,—how to detach the sensual sweet, the sensual strong, the sensual bright, etc. The soul says, Eat; the body would feast. The soul says, The man and woman shall be one flesh and one soul; the body would join the flesh only.

The soul says, Have dominion over all things to the ends of virtue; the body would have the power over things to its own ends. The soul strives amain [] to live and work through all things. It would be the only fact. All things shall be added unto it,—power, pleasure, knowledge, beauty. The particular man aims to be somebody; to set up for himself; to truck and higgle for a private good; and, in particulars, to ride, that he may ride; to dress, that he may be dressed; to eat, that he may eat; and to govern, that he may be seen. Men seek to be great; they would have offices, wealth, power, and fame. They think that to be great is to possess one side of nature,—the sweet, without the other side,—the bitter. This dividing and detaching is steadily counteracted. The parted water reunites behind our hand.

Pleasure is taken out of pleasant things, profit out of profitable things, power out of strong things, as soon as we seek to separate them from the whole. We can no more have things and get the sensual good, by itself, than we can get an inside that shall have no outside, or a light without a shadow. Life invests itself with inevitable conditions, which the unwise seek to dodge, which one and another brags that he does not know; that they do not touch him;—but the brag is on his lips, the conditions are in his soul.

If he escapes them in one part, they attack him in another more vital part. If he has escaped them in form, and in the appearance, it is because he has resisted his life, and fled from himself, and the retribution is so much death. So signal is the failure of all attempts to make this separation of the good from the tax, that the experiment would not be tried,—since to try it is to be mad,—but for the circumstance, that when the disease began in the will, of rebellion and separation, the intellect is at once infected, so that the man ceases to see God whole in each object, but is able to see the sensual allurement of an object, and not see the sensual hurt; he sees the mermaid's head, but not the dragon's tail; and thinks he can cut off that which he would have, from that which he would not have.

The human soul is true to these facts in the painting of fable, of history, of law, of proverbs, of conversation. It finds a tongue in literature unawares. Thus the Greeks called Jupiter, [] Supreme Mind; but having traditionally ascribed to him many base actions, they involuntarily made amends to reason, by tying up the hands [] of so bad a god. He is made as helpless as a king of England.

He cannot get his own thunders; Minerva keeps the key of them. A plain confession of the in-working of the All, and of its moral aim. The Indian mythology ends in the same ethics; and it would seem impossible for any fable to be invented to get any currency which was not moral. Aurora [] forgot to ask youth for her lover, and though Tithonus is immortal, he is old, Achilles [] is not quite invulnerable; the sacred waters did not wash the heel by which Thetis held him.

Siegfried, [] in the Niebelungen, is not quite immortal, for a leaf fell on his back whilst he was bathing in the dragon's blood, and that spot which it covered [62] is mortal. And so it must be. There is a crack in everything God has made. It would seem, there is always this vindictive circumstance stealing in at unawares, even into the wild poesy in which the human fancy attempted to make bold holiday, and to shake itself free of the old laws,—this back-stroke, this kick of the gun, certifying that the law is fatal; that in nature nothing can be given, all things are sold. This is that ancient doctrine of Nemesis, [] who keeps watch in the universe, and lets no offense go unchastised.

The Furies, [] they said, are attendants on justice, and if the sun in heaven should transgress his path, they would punish him. The poets related that stone walls, and iron swords, and leathern thongs had an occult sympathy with the wrongs of their owners; that the belt which Ajax gave Hector [] dragged the Trojan hero over the field at the wheels of the car of Achilles, and the sword which Hector gave Ajax was that on whose point Ajax fell. They recorded, that when the Thasians [] erected a statue to Theagenes, a victor in the games, one of his rivals went to it by night, and endeavored to throw it down by repeated blows, until at last he moved it from its pedestal, and was crushed to death beneath its fall.

This voice of fable has in it somewhat divine. It came from thought above the will of the writer. That is the best part of each writer, which has nothing private in it; [] that which he does not know, that [63] which flowed out of his constitution, and not from his too active invention; that which in the study of a single artist you might not easily find, but in the study of many, you would abstract as the spirit of them all. Phidias it is not, but the work of man in that early Hellenic [] world, that I would know. The name and circumstance of Phidias, however convenient for history, embarrass when we come to the highest criticism. We are to see that which man was tending to do in a given period, and was hindered, or, if you will, modified in doing, by the interfering volitions of Phidias, of Dante, of Shakespeare, the organ whereby man at the moment wrought.

Still more striking is the expression of this fact in the proverbs of all nations, which are always the literature of reason, or the statements of an absolute truth, without qualification. Proverbs, like the sacred books of each nation, are the sanctuary of the intuitions. That which the droning world, chained to appearances, will not allow the realist to say in his own words, it will suffer him to say in proverbs without contradiction. And this law of laws which the pulpit, the senate, and the college deny, is hourly preached in all markets and workshops by flights of proverbs, whose teaching is as true and as omnipresent as that of birds and flies. All things are double, one against another.

It is thus written, because it is thus in life. Our action is overmastered and characterized above our will by the law of nature. We aim at a petty end quite aside from the public good, but our act arranges itself by irresistible magnetism in a line with the poles of the world. A man cannot speak but he judges himself. With his will, or against his will, he draws his portrait to the eye of his companions by every word. Every opinion reacts on him who utters it. It is a thread-ball thrown at a mark, but the other end remains in the thrower's bag.

Or, rather, it is a harpoon hurled at the whale, unwinding, as it flies, a coil of cord in the boat, and if the harpoon is not good, or not well thrown, it will go nigh to cut the steersman in twain, or to sink the boat. You cannot do wrong without suffering wrong. The exclusionist in religion does not see that he shuts the door of heaven on himself, in striving to shut out others. Treat men as pawns [] and ninepins, and you shall suffer as well as they. If you leave out their heart, you shall lose your own. The senses would make things of all persons; of women, of children, of the poor.

The vulgar proverb, "I will get it from his purse or get it from his skin," is sound philosophy. All infractions of love and equity in our social relations are speedily punished. They are punished by fear. Whilst I stand in simple relations to my fellow-man, I have no displeasure in meeting him. We meet as water meets water, or as two currents of air mix, with perfect diffusion and interpenetration of nature. But as soon as there is any departure from simplicity, and attempt at halfness, or good for me that is not good for him, my neighbor feels the wrong; he shrinks from me as far as I have shrunk from him; his eyes no longer seek mine; there is war between us; there is hate in him and fear in me.

All the old abuses in society, universal and particular, all unjust accumulations of property and power, are avenged in the same manner. Fear is an instructor of great sagacity, and the herald of all revolutions. One thing he teaches, that there is rottenness where he appears. He is a carrion crow, and though you see not well what he hovers for, there is death somewhere. Our property is timid, our laws are [66] timid, our cultivated classes are timid. Fear for ages has boded and mowed and gibbered over government and property. That obscene [] bird is not there for nothing. He indicates great wrongs which must be revised. Of the like nature is that expectation of change which instantly follows the suspension of our voluntary activity.

The terror of cloudless noon, the emerald of Polycrates, [] the awe of prosperity, the instinct which leads every generous soul to impose on itself tasks of a noble asceticism and vicarious virtue, are the tremblings of the balance of justice through the heart and mind of man. Experienced men of the world know very well that it is best to pay scot and lot [] as they go along, and that a man often pays dear for a small frugality. The borrower runs in his own debt.

Has a man gained anything who has received a hundred favors and rendered none? Has he gained by borrowing, through indolence or cunning, his neighbor's wares, or horses, or money? There arises on the deed the instant acknowledgment of benefit on the one part, and of debt on the other; that is, of superiority and inferiority. The transaction remains in the memory of himself and his neighbor; and every new transaction alters, according to its nature, their relation to each other. He may soon come to see that he had better have broken his own bones than to have ridden in his neighbor's coach, and that "the highest price he can pay for a thing is to ask for it. A wise man will extend this lesson to all parts of life, and know that it is the part of prudence to face every claimant, and pay every just demand on your time, your talents, or your heart.

Always pay; for, first or last, you must pay your entire debt. Persons and events may stand for a time between you and justice, but it is only a postponement. You must pay at last your own debt. If you are wise, you will dread a prosperity which only loads you with more. Benefit is the end of nature. But for every benefit which you receive, a tax is levied. He is great who confers the most benefits. He is base—and that is the one base thing in the universe—to receive favors and render none. In the order of nature we cannot render benefits to those from whom we receive them, or only seldom.

Beware of too much good staying in your hand. It will fast corrupt and worm worms. Labor is watched over by the same pitiless laws. Cheapest, say the prudent, is the dearest labor. What we buy in a broom, a mat, a wagon, a knife, is some application of good sense to a common want. It is best to pay in your land a skillful gardener, or to buy good sense applied to gardening; in your sailor, good sense applied to navigation; in the house, good sense applied to cooking, sewing, serving; in your agent, good sense applied to accounts and [68] affairs.

So do you multiply your presence, or spread yourself throughout your estate. But because of the dual constitution of things, in labor as in life there can be no cheating. The thief steals from himself. The swindler swindles himself. For the real price of labor is knowledge and virtue, whereof wealth and credit are signs. These signs, like paper money, may be counterfeited or stolen, but that which they represent, namely, knowledge and virtue, cannot be counterfeited or stolen. These ends of labor cannot be answered but by real exertions of the mind, and in obedience to pure motives. The cheat, the defaulter, the gambler, cannot extort the knowledge of material and moral nature which his honest care and pains yield to the operative.

The law of nature is, Do the thing, and you shall have the power: but they who do not the thing have not the power. Human labor, through all its forms, from the sharpening of a stake to the construction of a city or an epic, is one immense illustration of the perfect compensation of the universe. The absolute balance of Give and Take, the doctrine that everything has its price,—and if that price is not paid, not that thing but something else is obtained, and that it is impossible to get anything without its price,—is not less sublime in the columns of a ledger than in the budgets of states, in the laws of light and darkness, in all the action and reaction of nature.

I cannot doubt that the high laws which each man sees implicated in those processes with which he is conversant, [69] the stern ethics which sparkle on his chisel edge, which are measured out by his plumb and foot rule, which stand as manifest in the footing of the shop bill as in the history of a state,—do recommend to him his trade, and though seldom named, exalt his business to his imagination. The league between virtue and nature engages all things to assume a hostile front to vice. The beautiful laws and substances of the world persecute and whip the traitor. He finds that things are arranged for truth and benefit, but there is no den in the wide world to hide a rogue. Commit a crime, [] and the earth is made of glass.

Commit a crime, and it seems as if a coat of snow fell on the ground, such as reveals in the woods the track of every partridge and fox and squirrel and mole. You cannot recall the spoken word, [] you cannot wipe out the foot-track, you cannot draw up the ladder, so as to leave no inlet or clew. Some damning circumstance always transpires. The laws and substances of nature—water, snow, wind, gravitation—become penalties to the thief. On the other hand, the law holds with equal sureness for all right action. Love, and you shall be loved. All love is mathematically just, as much as the two sides of an algebraic equation. The good man has absolute good, which like fire turns everything to its own nature, so that you cannot do him any harm; but as the royal armies sent against Napoleon, when he approached, cast down their colors [70] and from enemies became friends, so disasters of all kinds, as sickness, offense, poverty, prove benefactors:—.

The good are befriended even by weakness and defect. As no man had ever a point of pride that was not injurious to him, so no man had ever a defect that was not somewhere made useful to him. The stag in the fable [] admired his horns and blamed his feet, but when the hunter came, his feet saved him, and afterwards, caught in the thicket, his horns destroyed him. Every man in his lifetime needs to thank his faults.

As no man thoroughly understands a truth until he has contended against it, so no man has a thorough acquaintance with the hindrances or talents of men, until he has suffered from the one, and seen the triumph of the other over his own want of the same. Has he a defect of temper that unfits him to live in society? Thereby he is driven to entertain himself alone, and acquire habits of self-help; and thus, like the wounded oyster, he mends his shell with pearl. Our strength grows out of our weakness. The indignation which arms itself with secret forces does not awaken until we are pricked and stung and sorely assailed. A great man is always willing to be little. Whilst he sits on the cushion of advantages, he goes to sleep.

When he is punished, tormented, [71] defeated, he has a chance to learn something; he has been put on his wits, on his manhood; he has gained facts; learns his ignorance; is cured of the insanity of conceit; has got moderation and real skill. The wise man throws himself on the side of his assailants. It is more his interest than it is theirs to find his weak point. The wound cicatrizes and falls off from him like a dead skin, and when they would triumph, lo!

Blame is safer than praise. I hate to be defended in a newspaper. As long as all that is said is said against me, I feel a certain assurance of success. But as soon as honeyed words of praise are spoken for me, I feel as one that lies unprotected before his enemies. In general, every evil to which we do not succumb is a benefactor. As the Sandwich Islander believes that the strength and valor of the enemy he kills passes into himself, so we gain the strength of the temptation we resist. The same guards which protect us from disaster, defect, and enmity, defend us, if we will, from selfishness and fraud. Bolts and bars are not the best of our institutions, nor is shrewdness in trade a mark of wisdom.

Men suffer all their life long, under the foolish superstition that they can be cheated. But it is as impossible for a man to be cheated by anyone but himself, [] as for a thing to be and not to be at the same time. There is a third silent party to all our bargains. The nature and soul of things takes on itself the guaranty of the fulfillment of every [72] contract, so that honest service cannot come to loss.

If you serve an ungrateful master, serve him the more. Put God in your debt. Every stroke shall be repaid. The longer the payment is withholden, [] the better for you; for compound interest on compound interest is the rate and usage of this exchequer. The history of persecution is a history of endeavors to cheat nature, to make water run up hill, to twist a rope of sand. It makes no difference whether the actors be many or one, a tyrant or a mob. A mob [] is a society of bodies voluntarily bereaving themselves of reason, and traversing its work. The mob is man voluntarily descending to the nature of the beast. Its fit hour of activity is night. Its actions are insane like its whole constitution; it persecutes a principle; it would whip a right; it would tar and feather justice, by inflicting fire and outrage upon the houses and persons of those who have these.

It resembles the prank of boys, who run with fire engines to put out the ruddy aurora streaming to the stars. The inviolate spirit turns their spite against the wrongdoers. The martyr cannot be dishonored. Every lash inflicted is a tongue of fame; every prison, a more illustrious abode; every burned book or house enlightens the world; every suppressed or expunged word reverberates through the earth from side to side. Hours of sanity and consideration are always arriving to communities, as to individuals, when the truth is seen, and the martyrs are justified. Thus do all things preach the indifferency of [73] circumstances. The man is all. Everything has two sides, a good and an evil. Every advantage has its tax. I learn to be content. But the doctrine of compensation is not the doctrine of indifferency.

The thoughtless say, on hearing these representations, What boots it to do well? There is a deeper fact in the soul than compensation, to wit, its own nature. The soul is not a compensation, but a life. The soul is. Under all this running sea of circumstance, whose waters ebb and flow with perfect balance, lies the aboriginal abyss of real Being. Essence, or God, is not a relation, or a part, but the whole. Being is the vast affirmative, excluding negation, self-balanced, and swallowing up all relations, parts, and times within itself. Nature, truth, virtue, are the influx from thence. Vice is the absence or departure of the same. Nothing, Falsehood, may indeed stand as the great Night or shade, on which, as a background, the living universe paints itself forth, but no fact is begotten by it; it cannot work, for it is not.

It cannot work any good; it cannot work any harm. It is harm inasmuch as it is worse not to be than to be. We feel defrauded of the retribution due to evil acts, because the criminal adheres to his vice and contumacy, and does not come to a crisis or judgment anywhere in visible nature. There is no stunning [74] confutation of his nonsense before men and angels. Has he therefore outwitted the law?

Inasmuch as he carries the malignity and the lie with him, he so far deceases from nature. In some manner there will be a demonstration of the wrong to the understanding also; but should we not see it, this deadly deduction makes square the eternal account. Neither can it be said, on the other hand, that the gain of rectitude must be bought by any loss. There is no penalty to virtue; no penalty to wisdom; they are proper additions of being. In a virtuous action, I properly am ; in a virtuous act, I add to the world; I plant into deserts conquered from Chaos and Nothing, and see the darkness receding on the limits of the horizon. There can be no excess to love; none to knowledge; none to beauty, when these attributes are considered in the purest sense.

The soul refuses limits, and always affirms an Optimism, [] never a Pessimism. Man's life is a progress, and not a station. His instinct is trust. Our instinct uses "more" and "less" in application to man, of the presence of the soul , and not of its absence; the brave man is greater than the coward; the true, the benevolent, the wise, is more a man, and not less, than the fool and knave. There is no tax on the good of virtue; for that is the incoming of God himself, or absolute existence without any comparative. Material good has its tax, and if it came without desert or sweat, has no root in me, and the next wind will blow it away. But [75] all the good of nature is the soul's, and may be had, if paid for in nature's lawful coin, that is, by labor which the heart and the head allow.

I no longer wish to meet a good I do not earn; for example, to find a pot of buried gold, knowing that it brings with it new burdens. I do not wish more external goods,—neither possessions, nor honors, nor powers, nor persons. The gain is apparent; the tax is certain. But there is no tax on the knowledge that the compensation exists, and that it is not desirable to dig up treasure. Herein I rejoice with a serene eternal peace. I contract the boundaries of possible mischief. I learn the wisdom of St. Bernard, [] —"Nothing can, work me damage except myself; the harm, that I sustain I carry about with me, and never am a real sufferer but by my own fault. In the nature of the soul is the compensation for the inequalities of condition.

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I have Aspergers myself and am not a great sleeper. Maybe he should try staying up later to see if it helps when he does try to sleep, even if he eventually falls asleep on the couch. Just thinking here. Another thing that helps me is white noise. There are many options, but I like a fan. Other options are white noise machines or low volume music a CD is best because it will be predictable to his brain over time, not like the radio that might suddenly start playing static or loud siren noises, etc. A nice back rub before bed helps too! As for fear of vomiting, maybe you can give him some ginger candy or tea at night. Ginger helps calm the stomach. Maybe just the thought of taking something to help prevent nausea and vomiting will help him relax.

Another thing you can do is keep a plastic bag or small trash can next to his bed, so if he does feel like he needs to vomit, it will be right there and he will be less likely to get it on himself or his bed if that was part of what bothered him before. If he does wake up and complain of stomach pain, take him seriously. Maybe you could also start a reward scheme with him, where he can make goals for himself that he can accomplish I will stay in bed for at least five minutes before I go get my parent, I will try having a ginger candy and doing some deep breathing before I get up, etc. After he gets so many stickers, he gets a reward meal out, New toy, time alone with parent, extra computer time, whatever. It needs to be things he can accomplish, not goals like sleeping all night or not worrying about throwing up.

It has helped me a lot with feelings of isolation. As for general anxiety, he might grow out of it some as he ages. I was also diagnosed and treated for anxiety from an early age and it was probably the worst it ever got in middle school. I was also treated with various medications and antipsychotics that did nothing. I became a vegetarian when I was 18, and an unexpected benefit of that was a huge drop in my anxiety levels.

I would not push your son to become a vegetarian, but if he ever expresses interest in it, it might be worth trying. I think ageing itself helped too. Of course I still worry quite a bit more than most people, but not to the levels I used to. Did he get his cortisol level tested? I have Addisons disease autoimmune adrenal insufficiency and had many of the symptoms mentioned in the article as well as even more difficulty sleeping at night. Not feeling well is very vague. But I would do some more research.

Hi guys. I am having constant severe headaches and feeling anxious. My face and body g feel pins and needles. Lack of sleep. Any idea? I have acromegaly, my doctor is retesting my cortisol levels. My Sandostatin to reduce my GH levels is causing elevated cortisol levels. Got anything? Thank you for this article Dr. Thank you for giving me hope that I can feel better! I have this thought, idea, whatever. Is it possible that my stupid body has locked itself into fight or flight mode? I also suffered 3 months miserably. I was in and out the er. Right now I take b vitamins super complex, magnesium, and Q Do you try ensure shakes and a balanced diet? I feel much better but still have my days and am still seeing specialist.

My cortisol levels were high also. My AM cortisol lab just came in at I am the one who asked for the test based on symptoms. I know labs can go outside the range and sometimes its not a big deal. High end of this range is I recently asked my Doctor to test my TSH levels. I still have every symptom of someone who would have an underactive thyroid. I consulted a homeopath who suspected i may have high cortisol levels. After reading the symptoms above i seem to perhaps be suffering from Adrenal Fatigue. I need to understand if hyperthyroidism causes Adrenal Fatigue or visa versa, or are they two completely different dissorders?

Do you have any advice for me? Also I heard it could be borderline and make a difference. What was your actual TSH level; the ranges are very broad for what they consider normal. If it was higher than 2 you could easily still be hypothyroid. And it would be better to test T3 and rT3. So I am 16 and besides the sex part I have all those other symptoms. I have been having these problems for the last 6 months and have known about my parents for 10 so I do know that is the major cause of all my stress. Is it unnatural to have that much stress at my age? I have a few hobbies that I let myself get really into but nothing seems to working.

Will I ever be able to get rid of the symptoms? Can you access counseling? From andariel I just recently turned 17 and decided to start working out. I never really worked out before and this past year I dropped out of school for a lot of reasons and have become very inactive. So this birthday I thought why not start working out so I can look really good this summer.

So for the past four days if been busting my ass. I do about 15 min of cardio and 15 min of various other things. I do not have acne proned skin at all. Iv only ever had one pimple and it was nothing worth popping. And these past few days if broke out on my forehead. And I got bad cramps and brown discharge as if I was starting my period. I feel so tired in the mornings, I just have zero energy — worse even, I feel light headed and ill.

I have strange dreams and nightmares every night and am slightly more prone to depression and anxiety ever since the med reaction. This has been going on for 6 months. I just feel like my body must be in some kind of fight or flight for me to be so disturbed during sleep and for my rest to be so bad. Anyone have any ideas? I could not have said it better. And knowing what I want. My 4 year olds are both high and low. Thank you Lisa! Not only was the test actually in a super cute package, but I got one on one consultation about my results that totally put me on the right track.

Together, my consultant helped me step by step and kept testing until things got night and day better. My dr. SO going tomorrow. Thank you so much for the information! I think that having too much cortisol could very well be my problem. I have most of the signs. And apparently for a very long time. Is there any type of medicine I can take. You might have to do what I did and take charge of your own health issues. I also bought one Eleuthero Root capsule daily, which was recommended by the clerks at Whole Foods.

By the way, Flexeril is a muscle relaxant, which can make you drowsy and even less able to function. I wish you well and great health coming your way! That is me to a Teeeeeeeeee omg!!!! I need divine intervention at this point I cannot go on like this!!!!!!!!!! So where did this tight jaw come from? The chronic headaches? The tight neck muscles , knots in my shoulders?

Is it too much cortisol? Yet I have not been stressed now for two years. Well not much anyway. I know it has something to do with the menopause. I eat healthy. I exercise. I enjoy life in between the chronic headaches. Sleeping hours a night. Rarely going out past 10 pm. Will it ever end??? How can I get rid of the cortisol??? In 2 days it will be 1 yr since i had my Pituitary gland removed. I had an over abundance and hyperplasia of the ACTH cells. No specific tumor, just an over active Pituitary. The neuro surgeon took out as much of the pituitary gland as possible without causing too much damage to the hypothalamus. I did end up with Diabetes Insipidus post surgery, But that has now settled. The only problem now is my cortisol is still high, despite having those ACTH cells removed.

My levels have decreased slightly but are still around normal range here is Levels pre surgery were So yes there is an improvement. My ACTH dropped to nil after surgery, but slowly increased over the first 4 months and now sits on the high side of normal to slightly high. I dont sleep well, Ive had double lots of antibiotics for several infections in the last month. I have muscle weakness and an aching body, stairs are horrid, getting up out of a chair horrid.

Oh and i had my vitamin D checked 3 months ago and it was so low the reading was next to nil. My main concern is…. Not tell anyone where i am, just go. Ive been buying camping gear in preparation. And yes my psychologist has me doing mindfulness sessions, smiling mind apps etc. I hate this feeling. Easier said than done! I am apparently depressed despite me not feeling depressed.

Yes i think everything is going to kill me, planes fall out of the sky, car crash, drowning, shark attack. I cant stop it!!! I am told Im fine, but i know long term high blood pressure does add stress to the body, its shortening my life, yet no one cares. When i asked for the levels, cortisol high, acth high, Vitamin D mega low, LFT how did he put it, deranged!!! But why would a doctor say its normal when it isnt. I just dont understand. Tomorrow will be interesting to see what the endo says now. Just make sure to take vitamin D 3 not the commonly dr-prescribed d2 along with vitamin k1 AND magnesium. So long story short.. I hope this helps you even a tiny bit. I wish you well! Im sure i have high cortisol iv gained 30 lbs i eat healthy but im gaining alot of weight in my stomach i feel nlike somethings akways stuck in my throat always tired skin rashes saw endrinologist a week ago he took urine test he figures i have this im always tired but don5 sleep good i dont hardly eat still gaining alot of weight.

Stay strong and courageous while you search for healing. Hi Lissa! I wonder if you could help at all, I am really at my wits end!! I have been having sleeping difficulties for around 6 years, and have been a regular gym user in that time. The best way of describing my symptoms when using the gym would be to feel ricidulously alert, almost on edge at the point of trying to go to sleep, at a normal hour, I would wake up very early morning around am to go to the toilet, and then be restless for the remainder of the night, waking up in the morning feeling hungover!!

Really horrendous, night after night the same thing happened. I am now starting research quote heavily on the internet looking for answers as I love being active…. Any advice would be much appreciated, I dont want to give up on an active life style just yet! I assume you wake up with an excessively high early morning heart rate the next day after exercise? I have made a few attempts to get back into powerlifting, however when I get to a certain threshold of either strength or volume, my sleep cycle goes kaput and have to call it quits for a few months.

I cant lose my belly fat and I have a buffalo hump now. I catch cold very easily. I was in a car accident in April of I was healing the 1st year and put on extremely high doses of narcotic pain medicines and muscle relaxers Soma the deadliest combo for health I could never have imagined until now. I literally lost 3 years of my life to those meds and the past year I have struggled to lose weight with nominal exercise because of my back injuries and living with pain but no matter what I do I want to explain that I am a STRICT Vegetarian that does NOT eat huge bowls of pasta or bread..

I also have noticed a change in my body hormonally. If anyone has any comments or advice. Please feel free to email me at : TKat75 gmail. I hope everyone here feels better and wish you all health and happiness. I come from a long line of worriers and just spent the past five years dealing with my accident, a diagnosis of Stage 4 Breast Cancer for my Mom, a fiance that is a recovering addict which is always a worry and panicking over the fact that I am getting up there in years and I am so afraid about having issues trying to conceive..

I am a walking stress bucket! Thanks for reading and if there is a support group on here.. I am so IN.. Looking for the page on FB later. Be well everyone and thanks Lissa for this site. I am hopeful that I can claim some of my sanity back after reading some of your blog. Sincerely, Katronia in NY. I am tired all day sluggish, stressed, depressed etc. My cortisol levels were done and it showed me having low levels in the morning and high at night. Exactly opposite from what it should be. I have fibromyalgia but wonder if that is a symptom of the adrenals and cortisol levels being crazy. It is am right now and everyone else is asleep??? Can anyone help me?

I work 3 jobs and have been for abou 7 months. Most days I will sleep 4 hours for 4 days. I try going out and feel like i am always rushing and can never really Relax because i feel like i have to do something and experience throbbing headaches. I do not know what to do. Wow, Lissa! You have hit the nail on the head! So, what can I do or take to reduce my cortisol production right now? I read this list and identify with it all! I have fatigue all day. I push myself for the sake of my family. Would this come under endocrinology? I have 5 kids and 3 have special needs.

Reducing stress levels is not an option even though i try not to get stressed! Yes, I definitely have too much cortisol. I am going through Perimenopause and it is hard because I become very stressed out. I am going to start doing Hatha yoga and see how I feel. I also a serious life event that is going to happen and I will have to fly on planes quite a bit.

I get most worried during the periods I get. I am now also going to church and praying to God for strength. Today I came home and started to feel better but this morning I was crying and felt like it was the end for me. I blame the hormones and high cortisol levels. I also have a very hard life because I am going through a tough time. I try not to watch too much news because that always seems to affect it more. The news makes you feel like you could die tomorrow. Here is a decent article I did for your readers. Like I am trying to learn how to ride scooter. I have really good attitude and I am not afraid but when I make one mistake or two I start to panic, I am doing stupid things and fail to pass exams.

This is just example, I can find this situations in all my life. I am extremely calm person but I at some point I get this shot of something that makes me panicking and over sensitive I think it might be cortisol as I know how adrenaline works for me and it is not it. Single mother of two, terribly overwhelmed, no friends, no family, no way to unwind at the end of the day. In fact, I think I may have had a minor heart attack today, but what am I to do about it? I wonder who will take care of my children when I pass….. My diagnosis was found by accident because I went to the ER for heart problems Afib and during a CT they found my nodules.

I need help…. Hello, I had a car accident in March My car was hit from behind while I was stopped at a stop light approximately 40 MPH. I suffered severe whiplash and had several months of physical therapy, chiropractic visits, etc… During this time period I had absolutely no energy. I had been taking Synthroid for a pre-existing thyroid condition for approximately 12 years before this accident. I had my annual checkup with my endocrinologist in August When he looked at my test results my thyroid was way off I am assuming because of the accident?

He changed the Synthroid and the next month tested it and it was still off. Then he changed his approach, I am now on a lower dose of Synthroid, and a different medication for my T3. I having been steadily gaining weight since this accident. Today I am I have not changed my eating habits. I just feel like my total health has been going downhill since this accident and I will never be the same. Any suggestions? Is Rhodiola Rosea a good thing to take when you think you may have excess cortisol? I have a spare tire that I cannot get rid of and I did go through years of over-the-top stress… enough to trigger depression and anxiety, lowered immune system, insomnia, etc.

Now I can no longer work due to a lowered ability to handle stress. All of the above! I have especially noticed the headaches as the day goes on.. I do not sleep well, even though I am so tired.. My blood pressure gets so high, it is stroke level. I exercise all the.. Ride my bike over miles a week, but I cannot get rid of the gut. I get constipation from time to time. I get panic attacks at night when I am trying to go to sleep… Everything that you said.. I had a baby going on a year ago and now it feels like I hit a wall trying to lose the baby weight. I knew from the being I was probably going to take longer to lose it than it did with my first child and told myself its ok long as I eat healthy and get exercise. But now its going on a year and being the heaver I way the worse my blood pressure is I really feel the need to lose it.

I have lost quite a bit but still have quite a ways to go till my healthy weight. But I always feel stressed and from your list cortisol sounds like it could be my problem. Is there any way to try to get it down? Someone help me! I have Very high cortisol levels I am so tired of doctors. I gained weight. I did regain most of my vision with the help of an excellent doctor. Parts of his brain were affected — some short term memory loss.

I was able to see to drive at this time. I had to deal with him and his negativity all the time, even though we both were totally happy with our future son-in-law. My husband is just a very negative person. Then he needed back surgery after the wedding so I was driving it was approved. There has been little virtually none affection in my life for quite some time. He was raised by a cold woman who never wanted a child. There has been no physical contact for years unless I initiate it. Diagnosed with constipation with overflow diarrhea. Hair on the top o my head started falling out. Huge weight gain across midsection! I have been put through a barrage of test by so many different doctors. Everyone is convinced I have a cancerous tumor somewhere. Everything has turned up negative.

All my organs are healthy and the adrenal glads are fine. The endo. She also said there is nothing wrong with my uterus. In the meantime, my breasts have shrunk 2 cup sizes since Fall. Losing my hair is horrible. I rarely sleep more than a coupe hours each night for years now. I am literally beside myself. I need help! I am a biologist, not an MD, but I question the way this was worded. I have idiopathic primary adrenal insufficiency. I take hydrocortisone daily. Too much cortisone increases appetite and can cause weight gain and impairs sleep. Taking cortisol or prednisone increases sexual appetite. The head of endocrinology at Emory told me that whatever is wrong with my adrenal glands, whatever caused it, they will heal.

After years of headache, vertigo, vomiting, hives and frequent infections I was suicidal from pain. I get sick far less often since starting on hydrocortisone. You know you have too much cortisol if blood tests indicate it recurrently. Dear William, You are technically accurate in your reply. This article is written for the general public and not for those who have true adrenal disease. Cortisol is a very tricky hormone- changing all the time and very cyclical, with very seemingly contradictory effects on the body. Thanks for your feedback. If I were to write a scientific article for colleagues or a treatise for patients with adrenal disease, I would have written a very different article. I have 9 out of the My blood test for my thyroid came back normal just a month ago.

Thank you, Lissa! In treating 25, patients and writing 1,, Rx, I came to understand my patients underlying pathology was always an over-active stress response. Our fellow physicians, Cyril P. Donnison and V. Stefansson, found none of our diseases of civilization in traditional hunter-gatherer and nomadic herders living in their clan social groups in rural Africa and above the Arctic Circle, respectively. No wonder we are becoming ever sicker and infertile. We are now times as many. Only reducing our human overpopulation, preserving as much of our daily exposure to natural environments, and reconstructing our clan social structures will reverse this trend.

Otherwise we are headed for extinction as a species, if the animal crowding studies from years ago are any guide. Best wishes for you and your work! Lots of good info here. I think a lot of people go for cortisol testing because they actually want to be diagnosed with Cushings. It is very distressing to be tired all the time and unable to lose weight despite diet and exercise. And it can make you very ill, not just tired. In its acute form, it can even kill you. A lot of people are plagued with the triple whammy of fatigue, depression, and weight gain, and they want solutions. IMO, the adrenal fatigue myth evolved to fill that hole. I mostly blame the medical community for this because they are not providing answers.

Great article, seen many of your videos. Out of the 10 symptoms I believe I have 5. Plus pretty bad nasal breathing problems with no congestion. Will this book help me as well? I believe stress medical issues is part of the problem. Hi I just wanted to chime in that i ticked every box for high cortisol.. I am trying phosphatidylserine to lower cortisol now. Most diseases can be controlled and in some cases remedied via the use of synthetic corticosteroids, which mimics cortisol in vivo, thus indicating your body is not producing enough cortisol of its own. Your email address will not be published. Submit Comment. Why Should We Avoid Stress? You catch colds and other infections easily. You crave unhealthy foods. You experience backaches and headaches.

Your sex drive is in the crapper. Your gut acts up. Cortisol and epinephrine can lead to jitters, nervous stomach, feelings of panic, even paranoia. You feel blue. Sound familiar? Adrenal Fatigue When your cortisol levels are bumped up, day after day, your adrenal glands, responsible for the production of cortisol, get pooped. Write Your Own Prescription Ready to go to rehab for your cortisol addiction?

Instantly it Why Is Donald Trump Unethical raised, transfigured; the corruptible has put on topshop swot analysis. Doctors know that Stereotypes In Shell Shakers size of the Fool In The Crucible has nothing David Foster Wallaces Commencement Speech To College Graduates do with topshop swot analysis amount of pain an individual might suffer. I wish you both the best of luck!